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How to Relax (Mindfulness Essentials), by Thich Nhat Hanh
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How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.
Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
With fifteen two color drawings by celebrated artist Jason DeAntonis.
- Sales Rank: #7987 in Books
- Published on: 2015-09-18
- Released on: 2015-09-18
- Original language: English
- Number of items: 1
- Dimensions: 6.00" h x .40" w x 4.00" l, .0 pounds
- Binding: Paperback
- 120 pages
Review
The Mindfulness Essentials have appeared on each of the Regional Independent Bookstore Trade Association bestseller lists in 2015:
GLIBA Great Lakes
MIBA Midwest
MPIBA Mountains and Plains
NAIBA New Atlantic
NCIBA Northern California
NEIBA New England
PNBA Pacific Northwest
SCIBA Southern California
SIBA the South
as well as the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. They’ve been featured in Brain Pickings and the Utne Reader.com among many other websites.
About the Author
Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Be Free Where You Are and Peace of Mind. He lives in Plum Village in southwest France. Nhat Hanh has been teaching the art of mindful living for more than 70 years.
Jason DeAntonis is an award-winning Bay Area artist, known for his sumi ink illustrations, and his fine carpentry and custom furniture. He has also worked in sculpture, costume design, glass blowing, painting, printmaking, and book illustration. His work has appeared in Mindfulness in the Garden, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax. He lives in Berkeley, California.
Excerpt. © Reprinted by permission. All rights reserved.
AWARENESS OF BREATHING
Your breathing is a stable, solid ground where you can take refuge. No matter what thoughts, emotions, and perceptions are going on inside you, your breath is always there, like a faith¬ful friend. Whenever you’re carried away by thinking, overwhelmed by strong emotions, or feeling restless and dispersed, return to your breathing. Bring body and mind together and anchor your mind. Become aware of the air coming in and going out of your body. With awareness of the breath, our breathing natu¬rally becomes light, calm, and peaceful. At any time of the day or night, whether you’re walk¬ing, driving, working in the garden, or sitting at the computer, you can return to the peaceful refuge of your own breath.
Most helpful customer reviews
16 of 17 people found the following review helpful.
Quick and Effective Read
By Casa Gozo
Sometimes I view "how to" books like speeches: The shorter the better. Many self-help books waste a lot of time and trees with blabber filler, but this is one short book that focuses on a crucial tool in slowing down: your breathing's impact on your mind/body connection. If you've studied yoga or meditation, you "know" all about focused breathing and getting "in the moment," but I really found this little book as a great reinforcement of my own effort to relax. I highly recommend this book.
10 of 11 people found the following review helpful.
Amazing!!!
By Hasani
This book came at a point in my life where I really needed to know how to let go and relax. Its safe to say that it changed my life. I now know to let go, drink water, and breath. Often I get so caught up in the future self that I forget to enjoy the present. I now know that I shouldn't be so hard on myself. If success is due to come, I have to be mindful of my current actions as oppose to looking so far ahead. I think I found my digital guru. Its written in a clear no bull language.
10 of 12 people found the following review helpful.
Five Stars
By Amazon Customer
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