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Untame Yourself: Reconnect to the Lost Art, Power and Freedom of Being a Woman, by Elizabeth DiAlto
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Untame Yourself is about bringing women home to themselves in a grounded, practical and inspirational way centered around the belief that, “Everything you’ve ever needed has always been inside of you." It’s about getting out of your head and into your body, creating better boundaries and using discernment. I write about not only relating to yourself in a more loving, peaceful and powerful way, but learning to communicate with others from a place of compassion with an open heart for more positive outcomes, greater intimacy, and deeper connection. Finally, the book also teaches you how to balance, integrate and harness the often unknown or misunderstood gifts in both your masculine and feminine energies.
After being a personal trainer for years and teaching women how to work out, I realized the importance in my own life and that of clients of working in. That inspired me to create Wild Soul Movement in 2013. From there through my blog, a Facebook group with 3500+ members, YouTube videos, free online challenges, paid programs, courses, coaching, and a podcast, I became intimately familiar with the struggles of 21st century women.
Some of those struggles include:
- lack of trust, a need to control everything, and exerting an exhausting amount of force, effort and energy to make things happen all the time.
- body images issues ranging from never feeling comfortable in your skin to intense eating disorders and chronic self-loathing.
- terrible boundaries, incessant people pleasing, putting yourself last and the stress, resentment, low energy and even illness that comes with it.
- highly unsatisfactory relationships in all categories, romantic, family, professional, and friendships.
- shame, low-self-esteem and harboring secrets, or emotions you don’t feel safe to share with anyone—for fear of being judged, abandoned or labeled as “crazy”, “bitchy”, “high maintenance” or “needy.”
We live in an odd time. Western women, especially, have every right and capability of western men and that’s confusing. We’ve been cultured and conditioned to behave, basically, like lovelier versions of men—which often leaves us burned out, resentful, stressed to the max, and sometimes, in identity crises, totally disconnected from our bodies, our souls, and the truth of of who we really are.
Untame Yourself is the guidebook I wish I’d had several years ago when I began the process of awakening to who I really am and developing a personal relationship with my own femininity. I’ve filled its pages with practices, tools, advice and stories to help you have an easier, more graceful experience than I did. I also aim to save you the time of figuring much of it out as you go as I did, too.
- Sales Rank: #24328 in eBooks
- Published on: 2015-11-15
- Released on: 2015-11-15
- Format: Kindle eBook
Review
"The feminine, when fully awakened and embodied is an Erotic Creature. She is wild, untamed and vastly abundant. She is body, mind, heart and soul fueled by deep passion and intense desire. This beautiful book illuminates the magnificence of all that it is to be an empowered woman. Elizabeth truly carves a pathway through which the feminine can rise." - Sheila Kelley, actress, founder at Sheila Kelley S Factor
"Elizabeth is smart, funny, sexy, and so real that at times it can feel uncomfortable. That's what I love about her. Her truth challenges, explores, and ignites, all without a shred of apology. As she embraces herself more fully, we all feel more closely held. Her evolution into this wild woman is our education. And I'm so thankful for my spot in her classroom."
-Rebekah Borucki, mother of five, Hay House author, Founder at Bexlife.com
"If you feel overwhelmed by everyone's opinion and the latest self-help tips, then it's time to turn to Elizabeth DiAlto. She'll help you quiet the voices in your head, so you can hear the one true voice in your soul."
- Jessica Ortner, New York Times best-selling author of "The Tapping Solution for Weight Loss and Body Confidence"
"The minute I met Liz I felt like I had known her forever. Kick-ass authentic, curious, open and kind. I love her enthusiasm and courage, a true kindred spirit!"
-Tosha Silver, author "Outrageous Openness" and "Change Me Prayers"
About the Author
Known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth DiAlto is the creator of Wild Soul Movement, author of Untame Yourself, and host of the popular Untame The Wild Soul Woman podcast. She's been a teacher, leader, speaker, coach and trainer to groups and individuals for 13+ years and she also consults organizations ranging from start ups to large corporations such as Dove UK.
The core belief that fuels her mission and work in the world is that women who are connected, listen to and trust themselves above any external source experience more freedom, ease and joy in Life. This is the basis for her movement to reclaim and redefine womanhood for the 21st century.
Elizabeth works with women internationally through her digital programs and speaking engagements and more intimately through in-person intensives, retreats and one-on-one consulting. She also contributes a percentage of all for-profit proceeds to organizations dedicated to creating freedom for women by providing education or actively working to end human trafficking.
In 2013, Shape Magazine listed her alongside Dr Oz, Ellen, Jillian Michaels, Tim Ferriss and more as a Top 30 Motivator. She has written for and been featured in Marie Claire, New York Magazine, SELF, Shape, The Huffington Post, US News and Health Report, Yahoo! News and many more.
Before developing the current work she does with women, Elizabeth was a nationally-ranked Sales Rep and District Manager for Vector Marketing (with over $1 million in sales to her credit), a certified personal trainer, group exercise instructor and nutrition coach. She's a certified Reiki practitioner, an avid reader, loves to salsa dance, and the proud owner of one of the most contagious belly laughs in the world. Originally from Staten Island, NY, she now lives by the beach in Carlsbad, CA with her partner in life, love, wildness and freedom, Michael Hrostoski.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Your guide to greatness
By AMY S
Elizabeth Dialto went from my personal trainer to life coach- she's helped me to get the body and the life I have always wanted using the tools in this book!
Elizabeth will give you the confidence to take control by trusting your intuition, gaining self acceptance, allowing yourself to dream/desire and using your voice to get it!
Elizabeth's known for making anything EASY, as you will see in this book. Life's challenges will no longer be....challenging. I have seen many women get results with Elizabeth...and now you can too with her fabulous book!
The only thing her book is missing is her contagious, belly laugh-you will have to check out her amazing podcasts for that. Beware! They are addicting and will require hours for binge listening!
Enjoy!
5 of 6 people found the following review helpful.
A true spiritual leader
By Amazon Customer
Growing up, I never really had any strong female mentors in my life. Luckily, I have found some along my spiritual path, and Elizabeth DiAlto is one of the most influential. I have been a student of Elizabeth's for about a year, and this book is one of the biggest gifts she could give to her students. Untame Yourself is full of wisdom, but is also very easy to read and understand. Elizabeth's voice in this book is as though she's talking right to you in your living room. It's raw, it's open, and it's conversational. If you download this book, you will definitely find wisdom about connecting to your feminine power and if all of us ladies do that, then we have a revolution on our hands.
Thank you, Elizabeth, for having the courage to do this work in the world.
3 of 3 people found the following review helpful.
Boo
By Kindle Customer
Poor editing. The pages repeat themselves. I got to the exercise and step 2 was missing. I could not get through a page because there were so many errors it was so confusing. I have never seen errors like this in a book.
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